Change Stress to Joy in One Minute – Everyday Ayurveda

By on December 25, 2015

During the holidays our “joy” is sometimes overshadowed by the stress and strain of the holiday season.  In this newsletter, I’ve included a short instructional video on what I like to call “The One Minute Meditation.”

Watch my short video below to learn how to do this quick one minute reset from stress and anxiety.  This meditation technique is amazingly effective.  I often tell my patients that if they did this ten times a day for a total of ten minutes, it would totally change their lives.

I am also including a case study from my days with the New Jersey Nets demonstrating some important herbal tools I used with the players to boost their immunity and deal with the stress and anxiety on the court.  These same tools can be helpful against the stress and anxiety of the holidays during a season also tainted with the fear of the flu.

Source: Change Stress to Joy in One Minute – Ayurveda | Everyday Ayurveda

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