To Graze or Not to Graze?

By  on April 15, 2015

From the article:

Based on these studies and the ancient wisdom of Ayurveda, consider restricting your eating window to a maximum of 12 hours. This gives the digestive system at least a 12-hour break each day. I remember, as a child, eating dinner before 6PM and breakfast at 7AM – a 13-hour fast without food. While this might feel like ancient wisdom, it is now backed by modern science. Again, we find ourselves going “Back to the Future.”

via To Graze or Not to Graze? It’s Not Really a Question. – Ayurveda | Everyday Ayurveda.

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