6 Ways to Do Pranayam

Pranayam also spelled Pranayama is an ancient practice concerned with breath control. Research has shown that practicing Pranayama can relieve symptoms of asthma. It is also beneficial in treating stress related disorders, such as anxiety and depression. There are a total of six types of Pranayam practice, all of which are detailed here.

via 6 Ways to Do Pranayam – wikiHow.

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