By Manju Joshi on August 24, 2014 I know it’s not a ‘Heart Health Month’, but really, every month should be a ‘ Heart Month’. Our heart beats every second […]
By Chrissie Alexander on August 8, 2014 via 8 Step Ayurvedic Morning Ritual – Ayurveda – Everyday Ayurveda.
A good list of things NOT to do in the morning. Starting your day off right can be quite crucial to having a successful day. Always strive to be the […]
Pranayam also spelled Pranayama is an ancient practice concerned with breath control. Research has shown that practicing Pranayama can relieve symptoms of asthma. It is also beneficial in treating stress […]
by Mark Hyman, MD A deficiency in this critical nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive […]