By Monica Bloom on July 28, 2014 I have an inspiring story and goodies about exercise for your dosha. This afternoon I felt super sluggish and just wanted to sleep. […]
by Dana Meltzer Zepeda Yoga and meditation teacher to the stars Alanna Zabel, who has worked with Adam Levine and Kelly Lynch, says all you need is a mere 3 minutes. Whether […]
Ayurveda for Fabulous Skin After 50 | The Dr. Oz Show.
BY RAQUEL VASALLO JULY 10, 2014 4:43 AM EDT 1. You stepped out of the victim role and now play the game of designing your destiny. 2. You love your life […]
By Dylan Smith on July 9, 2014 Jihwa Prakshalana (tongue scraping) has been an important part of the Ayurvedic daily routine for maintaining oral and general health for thousands of years. Tongue scraping […]
BY LAUREN STAHL JULY 4, 2014 4:32 AM EDT 1. Write a gratitude list. We can so easily forget all the things we have to be grateful for. Sometimes we need a […]