BY TRISH ALLAN
JANUARY 14, 2014 5:00 AM EST
I love a fresh start. The New Year provides a perfect opportunity to reflect on the things that have gone well in the last year and those that didn’t go so well.
This year, rather than rush into making changes in your life that may not be entirely appropriate or feasible, or putting yourself in a position in which you feel your health and wellness objectives are unattainable, take pause and evaluate where you are in your life right now. Reflect on the things that would bring you happiness, joy, peace and abundance. Reflect on what you really want and how achieving your goals will bring you more of the feelings and experiences you want in your life. Thinking critically about the changes you want to make and how to best position yourself so that the goals you’re striving to achieve are serving your greatest good and are sustainable over time.
When you’re ready to make changes, consider the following…